Areas of Expertise

Attachment Therapy

Attachment-based therapy focuses on understanding how early relationships shape emotional connection, self-worth, and patterns in adult relationships. By strengthening emotional safety and secure connection, therapy helps heal relational wounds, improve communication, and foster healthier, more fulfilling relationships with yourself and others.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is a fundamental part of my practice, aimed at identifying and modifying negative thought patterns and behaviors. By working together, we can address and overcome issues such as anxiety, depression, and relationship conflicts, promoting positive change and personal growth.

Play & Art Therapy

Play & Art Therapy are all about finding other ways to express yourself when words just get stuck. We can use things like art, drawing, sand tray or other creative tools in a relaxed way to explore tough emotions, process stress, or figure out a difficult situation.

It’s not about being a good artist; it’s about having a non-judgmental outlet to understand yourself better. For younger teens, or any time you’re feeling overwhelmed, this can be a powerful and often quicker way to make real progress.

My Approach

My job is to meet you where you are — no judgment, just genuine support.

It's Collaborative: Think of this as teamwork. We won't just talk at each other; we'll work together to figure out what's going on and build a path forward. We use Collaborative Therapy to make sure this space truly works for you.
Skill-Building for Life: Feeling overwhelmed, stressed, or stuck in a loop of bad thoughts? We'll use Cognitive Behavioral Therapy (CBT) to learn how your thoughts, feelings, and actions are connected. You’ll leave here with solid, real-world skills to manage anxiety, shake off the blues, and tackle those big mood swings.
Understanding Your Connections (Attachment): Everyone needs to feel seen and secure. We explore how your past relationships influence how you connect with friends, family, and even yourself now. Attachment Therapy helps us heal those deep spots and build safer, stronger relationships.
Finding the Fix, Fast (Solution Focused): We don't always need to spend endless time digging through ancient history. We'll use Solution Focused techniques to quickly identify your strengths and focus on the future you want—what's working right now, and how we can get you more of that!

This space is safe, private, and 100% focused on helping you feel better, figure things out, get tools, and move toward healing and self-empowerment.

My Approach